Patti from Augusta asks," Are there any alternatives for treating PMS?"

Premenstrual syndrome (PMS) is a recurrent condition of women. The syndrome affects about one third of women between the ages of 30-40 years of age. The intensity of the symptoms may be so severe that they are debilitating.

Typical symptoms include; decreased energy, tension, irritability, depression, headache, breast pain, backache, bloating, and swelling.

Recently new research has divided PMS into four distinct groups. PMS-A (anxiety), PMS-C (craving), PMS-D (depression), PMS-H (hyper-hydration). Each group has their own set of most prevalent symptoms.

PMS-A (anxiety): anxiety, irritability, mood swings, nervous tension.

PMS-C (craving): increased appetite, headaches, fatigue, dizziness or fainting, depression.

PMS-D (depression): Depression, crying, forgetfulness, confusion, insomnia.

PMS-H (hyper-hydration): fluid retention, weight gain, swelling, breast tenderness, bloating.

Each of the above mentioned groups have different causes and therefore require different approaches. If your condition can be categorized before starting a nutritional program the outcome possibilities are much greater. It is always important to consult with your healthcare provider when trying any new treatments.

General relief is often obtained with increased intake of Vitamin B complex, B6, C, E, and Beta-carotene. Minerals necessary include magnesium and zinc.

The information presented was obtained in The Encyclopedia of Natural Medicine by Dr. Michael Murray and Dr. Joseph Pizzorno. Additional information available upon request. Patti, thank you for your question.

Original publication The Town Line newspaper South China, ME 04358
Information contained herein furnished by Nadeau Chiropractic Wellness Center
2135 N. Belfast Ave, Augusta, ME