Thomas from Windsor asks,"What is folic acid and where to do we get it?"

Folic acid is one of the B vitamins. It is also called Folate or Folacin. The name comes from the word foliage because that is where it is found.

The best sources of folic acid include dark green leafy vegetables. These include spinach, kale, beet greens, beets, asparagus and broccoli. Whole wheat bread and other natural whole grain baked goods have some folic acid. As for fruits, it is found in oranges, cantaloupe, banana, pineapple, and many of the berries.

It is import to remember that folic acid is available from fresh, unprocessed food which is why it is so commonly deficient in our cultures processed food diet.

Folic acid is very important to normal function of the body. Some of the clinical uses of folic acid include pregnancy, restless leg syndrome, multiple trigger points, acne, dementia, depression, and various periodontal problems. The need for folic acids is greater for people who smoke, drink excessive alcohol, and who use birth control pill and estrogen replacement.

There are no specific toxic symptoms from folic acid. Therefore it is easily and safely supplemented. It is, however, important to include vitamin B12 with folic acid.

Again, as with all supplements and health concerns it is important to consult with your health care provider. Thank you for your question Tom.

Original publication The Town Line newspaper South China, ME 04358
Information contained herein furnished by Nadeau Chiropractic Wellness Center
2135 N. Belfast Ave, Augusta, ME